Does this sound familiar? Â
- You are over 35 and trying to workout and “eat healthy” but you have hit a plateau. Its like your body has said “nope” and all that you did before doesn’t drop weight like it used to.
- You want to make changes but everything feels so confusing. Some people say to go “low carb”, some say to do more cardio, some say to eat less, some say that you need supplements at this age, you are confused and don’t know what to believe.
- You feel it every day—your hormones are out of whack, your brain is in a fog, and no matter what you do, the weight just won’t budge. You’re exhausted, frustrated, and ready for a real solution.
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This is for you if:
- You are so frustrated with your belly fat going over your black stretchy pants.Â
- You're feeling stuck with the different diets and advice you've heard from your doctor and you've hit a plateau in your weight loss journey and even gained 20lbs in your midsection. You're craving confidence in even getting dressed in your day to day life.Â
- You've gone to your doctor time and time again and you hear the same thing: cut calories, cut carbs, go on ozempic...and you know those aren't the answer.Â
- You know your hormones are out of balance but aren't sure where, we will take a deep dive via a hormone assessment in order to optimize your hormones so you're finally in a place to lose weight.Â
Meet the coaches

Molly Corcoran
Owner, Nutrition Coach
Busy wife and mom, certified macro nutrition coach, and passionate about helping other women navigate their perimenopause/menopausal years.Â

Heidi Needle
Assistant Coach
a busy wife and mom, certified nutrition coach, and passionate about helping women thru fertility treatments, and the postpartum process while also perimenopausal.Â
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“When you learn how to let go of food dictating your life, results will finally come.”
I felt overwhelmed by all the information floating out there about how to best lose wait while mid-thirties and in a high stress job.Â
I tried it all: Intermittent fasting, carb-cycle, juice, detox, cleanse, 5 small meals, 3 big meals, supplements - it was a never ending, overwhelming cycle of info that made it so hard to just get started. So much out there, not sure what to even focus on anymore which had me scared to even start.
When the light bulb hit for me was when I started to focus on what you can accomplish and little by little it becomes more natural to prioritize yourself and evolve your wellness habits/routine; the scale doesn’t have to be scary and can actually be powerful data. When you learn how to let go of it, dictating your life results will finally come.Â
I now feel empowered, confident, and calm. I know how simple it is to actually show up for myself and see results. I’m no longer chasing the latest trends, but focused on the simple habits that make a big impact.
Kelli
MCFit Client
